Seven strawberries per day for your health and beauty
PotassiumFresh strawberries contain potassium, which plays an important role in preventing bloating, fatigue and mood swings, and in controlling high blood pressure.
FolateFolate works with vitamin B12 to produce red blood cells. Strawberries are rich in folate, which is especially important for women of child-bearing age.
Vitamin CStrawberries are rich in Vitamin C, which cannot be made in the body. It provides numerous health and beauty benefits and boosts immunity.
Dietary fiberStrawberries contain two times more dietary fiber than citrus fruits. Dietary fibers may help reduce body cholesterol and delay absorption of glucose.